Blog

Breaking Barriers: Introducing the First-Ever Guided Mental Health Journal for Competitive Swimmers

Hi, I'm Audrey Tirrell, founder of Freestyle Swimwear, a women's competitive swimwear brand dedicated to empowering swimmers like you. While our focus has always been...

Common Taper Mistakes to Avoid | Preparing for Your Championship Meet

For competitive swimmers, the weeks leading up to a championship meet are crucial.  It’s not just about the hard work you’ve put in all season;...

Swimming Doesn't Have to Be Toxic

If you are a swimmer reading this, I can guarantee you will relate to this post. Today, I want to talk about some of the...